Meditative Artwork
Kealakekua Public Library 81-6300 Mamalahoa Hwy, KealakekuaCan you remember the sense of peace and enjoyment you felt while coloring as a child? Use colored pencils or gel pens to create a meditative state. Repetitive motions such as coloring (or running, walking, dancing) can help strengthen your focus and easily shift your attention back to a relaxed state. Stressful thoughts and future […]