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Yoga Therapy myofascial Release and Breath “Reset”
January 21, 2017 @ 1:00 pm - 3:00 pm
Yoga Therapy myofascial Release and Breath “Reset” with Shannon Schafer
Saturday January 21st 1pm-3:00pm
$50 (INCLUDES BALLS )
*$35 EACH IF YOU ALREADY HAVE THE BALLS
ATTENTION EVERYONE. WHO HAS A BODY! THIS WORKSHOP IS FOR ANYONE AND EVERYONE WHO WANTS TO IMPROVE THEIR PERFORMANCE OR JUST FEEL BETTER! LEARN THE PROPER AND POWERFUL TECHNIQUES OF YOGA TUNE-UP® MYOFASCIAL SELF MASSAGE WITH INSTRUCTOR SHANNON SCHAFER. THIS WORKSHOP WILL INCORPORATE USE OF THE LARGER, INFLATABLE YTU COURAGEOUS BALL ® FOR ACCESSING THE RESPIRATORY DIAPHRAGM TO “RESET” THE BREATH, AND PREPARING MORE SENSITIVE AREAS OF THE BODY FOR OPENING AND MOBILIZATION.