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Yoga Nidra

September 30, 2017 @ 5:30 pm - 6:45 pm

Every Last Saturday Of The Month: 5:30-6:45pm $20

We will open this workshop with a discussion about the practice of Yoga Nidra, which translates to “the yoga of sleep”. Yoga Nidra, as a science, has been extensively studied and has been successfully used to help people overcome addiction, create physical relaxation, reduce stress, and increase the body’s capacity to heal. After the discussion, we will engage in a brief restorative yoga sequence and then practice Yoga Nidra so you can experience these powerful effects for yourself!

April, July, August, Spetemeber and October: Taught by Amanda Webster, RYT-500 ERYT-200
& Certified Ayurveda Counselor

June, August, Novemeber and December: Taught by Lauren Brown, RYT 500

No Yoga Nidra in May!!!!

Details

Date:
September 30, 2017
Time:
5:30 pm - 6:45 pm

Organizer

Yoga Centered Studio & Boutique
Phone
(808) 934-7233
View Organizer Website

Venue

Yoga Centered Studio & Boutique
37 Waianuenue Ave
Hilo, HI 96720 United States
Phone
(808) 934-7233

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