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Yoga Nidra
September 30, 2017 @ 5:30 pm - 6:45 pm
Every Last Saturday Of The Month: 5:30-6:45pm $20
We will open this workshop with a discussion about the practice of Yoga Nidra, which translates to “the yoga of sleep”. Yoga Nidra, as a science, has been extensively studied and has been successfully used to help people overcome addiction, create physical relaxation, reduce stress, and increase the body’s capacity to heal. After the discussion, we will engage in a brief restorative yoga sequence and then practice Yoga Nidra so you can experience these powerful effects for yourself!
April, July, August, Spetemeber and October: Taught by Amanda Webster, RYT-500 ERYT-200
& Certified Ayurveda Counselor
June, August, Novemeber and December: Taught by Lauren Brown, RYT 500
No Yoga Nidra in May!!!!