- This event has passed.
Weekend Intensive with Heather July 10-12
July 10, 2015
$200 for the entire weekend.
Individual days are not available. Must commit to the entire weekend. You do not earn teacher training credit for participating in these weekends. Here is the schedule:
Fridays 7pm-10pm
7pm Opening Council
8pm-10pm Practice
Saturdays 11am-3:30pm
11am Meditation,
11:30am-3:30pm Shape, Safety, Refinement
Sundays 8am-3:30pm
8am Meditation
8:30-10:30 Practice Teaching HH’s Sequence
10:30-11am Feedback
11am Break
12pm Sequence Building Practice, Theme Building Practice
1:30pm Feedback on sequence and theme
2:45pm Closing Council
Couse Content:
Module 6 July 10,11, 12
Theme: The Koshas and Subtle Body
Sequence: Restorative Yoga and Pranayama
Asana: Restorative with and without props
Text: Light on LIfe by BKS Iyengar and Relax and Renew: Restful Yoga for Stressful Times by Judith Lasastar
Council: Space
Content: Saturday and Sunday will be workshop format open to other teachers and the public. Saturday will be a Restorative Workshop. Sunday morning will be a Pranayama workshop.