Loading Events

« All Events

  • This event has passed.

Weekend Intensive with Heather April 3-5

April 3, 2015

Open to anyone who has been practicing for at least 2 years. $200 for the entire weekend.
Individual days are not available. Must commit to the entire weekend. You do not earn teacher training credit for participating in these weekends. Here is the schedule

Fridays 7pm-10pm
7pm Opening Council
8pm-10pm Practice
Saturdays 11am-3:30pm
11am Meditation,
11:30am-3:30pm Shape, Safety, Refinement
Sundays 8am-3:30pm
8am Meditation
8:30-10:30 Practice Teaching HH’s Sequence
10:30-11am Feedback
11am Break
12pm Sequence Building Practice, Theme Building Practice
1:30pm Feedback on sequence and theme
2:45pm Closing Council

Weekends Content:
Module 3 April 3, 4, 5
Theme: Patanjali’s Chapter 2 Sadhana Pada
Sequence: Specific Body Part, Anatomy
Asana: Basic and Expanding Syllabus
Text: Patanjali’s Yoga Sutras Chapter 2 Ashtanga Yoga Limbs 5,6,7,8
Council: Pratyahara, Dharana, Dhyana, Samadhi in real time
Content: Working with specific parts of the body to sequence an entire class: chest, shoulders, hamstrings, quadriceps, groins, buns, ankles, feet, abdominals, hands, head

Details

Date:
April 3, 2015

Organizer

Balancing Monkey Yoga Center
Phone
(808) 633-8555
View Organizer Website

Venue

Balancing Monkey Yoga Center
Hilo Shopping Center1221 Kilauea Avenue Suite 10
Hilo, HI 96720 United States
Phone
(808) 633-8555

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.