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True Yoga Book Signing and Class with Author Jennie Lee
January 28, 2016 @ 5:30 pm - 7:30 pm
Don't miss this chance to meet and take a free class with the author of the new book “True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment”!
Based on her new book, True Yoga, Jennie Lee presents an experiential class of asana, pranayama, meditation and more, weaving in the teachings of the Eight Limbs of Yoga in a pragmatic, down to earth style. As a result, you will take home strategies for cultivating a deeper level of happiness and spiritual fulfillment through daily life practices, reflection exercises, and affirmations. There will be opportunity for personal questions and application of the material to real life examples. Book signing follows. Program is free and books will be available for purchase on site.
Jennie Lee is an author and Yoga Therapist with 20 years experience teaching classical yoga & meditation. Her new book True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment releases in January 2016. She is a regular contributor to the Huffington Post, Mind Body Green, and other yoga and wellness related publications. Focused on making the wisdom of the Yoga Sutras applicable to daily challenges, Jennie helps students find the practices that will move them toward positive personal change. She coaches in-person on the island of O’ahu, and by phone or Skype internationally.