Therapeutic Yoga Workshop with Jennifer Weinert
This Saturday, April 2, 3-6pm
Focus: Upper Back, Neck, & Shoulders
Prevent and releive pain in the upper back, neck, and shoulders by learning and practicing proper alignment and simple stretches.
Examine causes of pain and learn yoga tools to alleviate and prevent pain. Handouts will be provided.
Please register with Jennifer at 808-895-0154.