The Practical Vegan With Brian Kearney

So many people today lack both the nutritional and practical knowledge of how to adopt a high­protein, high­fiber vegan diet, rich in vitamins, minerals and antioxidants. Yet most people today lack a high­protein, high­fiber diet rich in vitamins, minerals and antioxidants, vegan or not. The health benefits of such a diet are no longer contested. Some of our staff have extensive athletic backgrounds and have naturally evolved to a vegan
diet for its superior nutritional benefits. Like most of us, they can not commit to a time ­consuming and tedious effort in the search for superior nutrition. Come see how quick and easy it is to adopt a diet that includes plenty of nuts, seeds and raw
vegetables and how to create a variety of delicious foods with only a few minutes of effort. The ½ hour presentation will include a brief overview of the nutritional benefits of readily
available and inexpensive foods, and a demo where we will create wholesome, nutritious and delicious food with a strict minimum of effort, followed by a short Q&A session.