- This event has passed.
Tai Chi for Beginners Class
July 16, 2016 @ 1:00 pm - 2:00 pm
Celebrate the last day of the HSPLS Summer Reading 2016 Program by exercising your mind and body for health! Join Instructor Randy Lau and Staff of the Tai Chi for Health Institute to learn some basic standing and seated Tai Chi moves. Tai Chi is an internal Chinese martial art practiced for both its defense training and health benefits. Studies show that Tai Chi is beneficial for fall prevention, general healthcare for seniors, improving your balance and enhancing psychological health. Participants should wear loose, comfortable clothing.
Information: call the Business, Science & Technology Section at 586-3481.