Self Confidence: Arm Balance Workshop

Self-Confidence: Arm Balance Workshop
It's easy to feel shaky in arm balances. The idiom, “Falling flat on your face,” is about failure, and with arm balances like Bakasana (Crane Pose), it’s a literal description of what might happen if you fall out of the pose. And if you are like most students, you approach arm balances with anxiety, fearing that your arms are not strong enough and that you might find you have bruised your body (and ego). To compensate for this, you use stubbornness–your face scrunches, your knuckles and wrists hurt, and you leave class feeling like you failed. Arm balances take more than muscle power and determination to find lift-off. Learn how to fly in arm balances by taking an intentional practice for your hamstrings, hips, knees, and torso. Let's build a love relationship with arm balances!

30$ Drop in!

http://www.yogacentered.com/features/self-confidence-arm-balance-workshop