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Principles of Yoga: Session 2
July 12, 2016 @ 3:00 pm - 4:00 pm
Yogi-Librarian Janet Lam will offer a three-session introduction to the principles of yoga.
The second session on July 12 will focus on the yoga principles of breath, concentration, and meditation. Lam will share breathing techniques, and the ancient power of meditation for stress relief in the modern world.
This program is being offered as one of the library's activities related to the “Healthy Mind, Healthy Body” Summer Reading theme. Call the library at 889-6655 for additional information on summer programs or to request a special accommodation.