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Optimum Health Workshop Series
January 3, 2016 @ 3:00 pm
Four workshops with Danielle Lucia, beginning Sunday, January 3rd to January 24th from 3:00 – 5:00 pm.
You will learn how to:
Detoxify your body and mind
Eat to nourish and heal your body
Develop a daily yoga practice
Use herbs to maximize wellness
Explore Myofascial techniques to relieve pain
Based on the book by Tiffany Cruikshank, this is a 30-day program to optimize your health with nutrition, herbs, myofascial release, yoga, and much more.
How it Works
Purchase the book either through Amazon or at the studio. Cost of the new book is $32. The previous edition can be found online for $18.
Sign-up to participate. Cost of the program is $130 and includes 1 month of unlimited yoga, the 4 Optimal Health Workshops, and a PDF journal to support your journey ($55 if you are already an unlimited member).
Visit our events page of the website to learn how to prepare for the program.
Join us for a free Optimum Health talk on January 1 at 2:00 pm.
Can’t commit to the full program? Drop in to any of the workshops for $15 each.