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Optimal Health with Danielle
January 8, 2017 @ 3:00 pm - 5:00 pm
Optimal Health for a Vibrant Life-A 30-Day Program to Detoxify and Replenish Body and Mind
Four workshops with Danielle Lucia every Sunday throughout January starting on the 8th from 3:00 – 5:00 pm. Workshops are:
1/8- Jump Start your Metabolism
1/15- Detox Flow
1/22- Myofascial Release
1/29- Restore and Revitalize
You will learn how to:
Detoxify your body and mind
Eat to nourish and heal your body
Develop a daily yoga practice
Use herbs to maximize wellness
Explore Myofascial techniques to relieve pain
Based on the book by Tiffany Cruikshank, this is a 30-day program to optimize your health with nutrition, herbs, myofascial release, yoga, and much more. How it works:
Purchase the book either through Amazon or at the studio. Cost of the new book is $32. The previous edition can be found online for $18.
Sign-up to participate. Cost of the program is $60 and includes the 4 Optimal Health Workshops, and a PDF journal to support your journey.
Visit our events page of the website to learn how to prepare for the program.
Join us for a free Optimum Health talk on January 1 at 2:00 pm.
Can’t commit to the full program? Drop in to any of the workshops for $20 each.
Please check out http://www.BalancingMonkeyYoga.com for a complete description of each workshop.