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Optimal Health 2018
January 7, 2018 @ 9:00 am - 12:00 pm
Optimal Health for a Vibrant Life. A 30-day program to detoxify and replenish body and mind. Series includes four workshops with Danielle Maka'ike on Sunday mornings in January. Based on the book by Tiffany Cruikshank, this is a 30-day program to optimize your health with nutrition, herbs, myofascial release, meditation, yoga, and much more.
You will learn how to Detoxify your body and mind; Eat to nourish and heal your body; Develop a daily yoga practice; Use herbs to maximize wellness; and Explore Myofascial techniques to relieve pain.
Register for the $60 series online.
Can’t commit to the full program? Drop in to any of the workshops for $20 each. Priority given to those participating in the full program. Drop-in registration will open January 8.