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Meditative Coloring
April 2, 2016 @ 1:00 pm
Can you remember the sense of peace and enjoyment you felt while coloring as a child? Can coloring help you relax?
From choosing colors to the gentle, repetitive motion of your hands as you bring color to paper, coloring can be seen as a form of “active meditation”. Oftentimes, when you think of meditation, you think of sitting still for a long period of time. With active meditation, it is just the opposite: repetitive motions such as coloring cna help strengthen your focus and easily shift your attention back to a relaxed state. Stressful thoughts and future worries can be simply pushed aside as you take time to enjoy the present. Join us every Saturday for this mellow, relaxing event.
Program schedule is subject to change. Program is suitable for ages 16 and older. All materials will be supplied. Feel free to bring your favorite pencils, pens, or pastels. To arrange a sign language interpreter or other special accommodation, please call the hosting library as soon as possible: 323-7585.