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Low-Sugar Hands-on Baking Class
March 18, 2017 @ 10:00 am - March 19, 2017 @ 12:00 pm
$40/student, can pay cash or check at the door
Do you crave sugar? Almost everyone does. The problem is many of us aren’t aware of how addictive sugar is and that many of us are hooked! Sugar is in everything, including cans of soup and peanut butter. Join Sheila Wrede, holistic health coach, as she shares proven ways to curb your sugar cravings.
• Do you want to find a solution to your sweet cravings that will eliminate your roller coaster highs and lows that come from excess sugar consumption?
• Receive lists of healthy low-sugar snacks, what ingredients to avoid, and recipes to take home
• Learn Hands-On how to make Blueberry & Quinoa Crumble, Almond Raspberry Coconut Muffins, & Soft Molasses Cookies (All Gluten-Free)
Sheila Wrede is a Certified Health Coach with formal training from the Institute for Integrative Nutrition in New York. A graduate of Virginia Tech with a degree in Liberal Arts and Human Sciences, and Education, she independently studied food and nutrition for the past 40 years. Sheila decided to pursue her passion for helping others to explore healthy living and nutritious food because she believes that food is medicine. She founded Wellness Becomes You to teach others about the power of holistic nutrition. Check out her wesbite for more info http://www.wellnessbecomesyou.com (link is external)