Journey Through The Chakras

Journey Through The Chakras:
A Day Retreat at Yoga Centered Studio with Molly Masaoka
20 Hours CE Hours Eligible with Yoga Alliance
*Food by Amanda Webster
*Acupuncture with Momi Aiu

*Enjoy a deeply restoring and introspective journey into the energy body through yoga asana, pranayama, mudra, meditation, self-reflection journaling & art therapy. Connect with your chakras, learn ways to assess and heal and become your own “chakra-practor.” No experience necessary.
*This retreat will also include a delicious, abundant, organic “chakra healing” dinner, and specialty elixir. Each day will end with a customized acupuncture, singing bowl and essential oil treatment to restore balance and harmony within your being.

Don’t miss out on this transformative retreat, you will leave feeling relaxed, renewed, restored and empowered!

We will begin our retreat by learning about the energy body and the chakras themselves. We will also set a very personal and a collective sankalpa (intention) for the weekend to help set the tone for healing journeys.

Day 1 we will focus on chakras 1-3 or from the roots to our core. Establishing a solid foundation from which we can experience and feel the healing properties of our practice and empower ourselves to shift and balance our energy body. Day 1 will be a more vigorous practice, designed specifically to bring awareness to, awaken and restore our lower chakras with yoga asana, pranayama, mudra, and mantra. After practice we will enjoy a delicious organic, healthy, chakra healing dinner, complete with dessert and specialty elixir, prepared by Ayurvedic consultant and cook, Amanda Webster. We will close our day with meditations, assessments, and healings, including a customized chakra acupuncture treatment, singing bowl bath and gentle essential oil application and massage.

Day 2 we will focus on chakras 4-6. Our practice will be moderate and intentional and include yoga asana, pranayama, mudra, and mantra designed to open our hearts and expand our consciousness, the primary intention of the upper chakras, We will enjoy a delicious, healthy, organic upper chakra friendly activating dinner complete with dessert and specialty elixir. We will close our day with meditations, assessments, and healings including a customized chakra acupuncture treatment, singing bowl bath and gentle essential oil application and massage.

Molly Masaoka is the owner of Yoga Centered School, Studio & Boutique, an experienced yoga teacher, teacher trainer, and lifelong student, with a passion for well, just about everything, but especially sharing her knowledge and experience of energy body. She believes that the chakras are a powerful tool for deepening our knowledge of the “Self” empowering us to find balance and healing through yoga and lifestyle choices. She loves to collaborate with other healers who have so positively impacted her life and create workshops and experiences that are unique and transformative. She is honored and thrilled to help hold space in such an amazing and conscious studio and community.

Amanda Webster is a dynamic yoga teacher, experienced Ayurvedic consultant and amazing cook! She loves to share her knowledge of food as medicine that is both Nutritious and delicious.

Momi Aiu is a licensed acupuncturist, Chinese medicine herbalist and N.E.T. practitioner. She is a powerful healer that has helped many to discover their mind-body connection and a true innovator in her field and life!

SATURDAY AUGUST 13TH 12PM – 8PM
SUNDAY AUGUST 14TH 12PM-8PM
$100 PER DAY OR
$175 FOR ENTIRE WEEKEND(**HIGHLY RECOMMENDED**)