- This event has passed.
How to Blend Yoga & Pilates for Busy People w/ Sifu Slim
August 30, 2016 @ 6:00 pm - 7:00 pm
Sign up for this event at http://d2e.co/yogapaugust
Admission: $22/student
Limited to 14 students
Join Exercise Leader and Wellness Author Henry “Sifu Slim” Kreuter, M.A for this fun “keep fit” class. YogaP is a complete program featuring Functional Training, Restorative and Active Stretching, and Postures from Yoga and Pilates. YogaP will help those whose jobs and lifestyles require lots of sitting and standing. Sifu (pron. “See-Foo” means “teacher” in Cantonese. Sifu Slim can be found at SedentaryNation.com/ and TheAgingAthlete.com
“I developed YogaP because I wanted something inclusive and functional that activates the body from head to toe. Stretching after the functional training is magical.”
Approximately 60% of this program is on the mat and it’s a wonderful way to greet or end the day.
$20 per person. Limited to the first 14 registrants.
Please bring a yoga mat, towel, small head pillow, water and dress comfortably.