Honolulu: The Wonders of Raw Nuts and Seeds

Nuts and seeds are nutrition power houses with many health benefits such as reducing risk for cancer, heart disease and diabetes without gaining weight, according to Dr. Michael Greger. See how raw nuts and seeds can replace dairy products in all your favorite dishes!

• Learn to make nutritious milks from a variety of nuts and seeds

• Learn how to prepare quick cheeses, yogurts, sauces, dressings and more

• Learn how to incorporate more nuts and seeds in your regular meals

William adopted a plant-based diet in 2006 and left a corporate job to blog about his vegan lifestyle as VeganDietGuy. Later, he decided to pursue culinary training to help others go vegan, too. William is certified in Raw Cuisine by Matthew Kenney Culinary Academy, and in Plant-Based Nutrition by T. Colin Campbell Center for Nutrition Studies and eCornell. He has trained and worked at Vegan Fusion, Living Light Culinary Institute, Millennium Restaurant, Tree of Life Cafe, and Elizabeth’s Gone Raw. William now works as a personal chef and caterer.

$20/Student, Registration Required

Register Now: http://d2e.co/http://d2e.co/nutsandseeds18

For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations.

Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (2 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.