Honolulu: The Power of Your Plate & Grocery Cart

This is a 4 part series. You can sign up for individual classes for $40/class OR sign up for the entire series for $140.

Lets get practical. This class provides the knowledge and resources for trying out a new way of eating. Create your own Weekly Meal Planner and learn how to navigate the grocery store to find the treasures (and avoid the troublemakers)! We'll discuss common concerns, including how to prevent and treat low blood sugar for those taking certain medications, and how to ease your transition into a filling, high-fiber way of eating. Taste some of the staples you'll want to bring home during a tour of Down to Earth.

Food For Life is an award-winning program of The Physicians Committee for Responsible Medicine (PCRM.org). All information presented is evidence-based fact and not anyone's opinion.

With a background in Nursing and 13 years presenting cooking demonstrations, Carri now shares her passion for preventing illness with plant based nutrition as a Certified Food For Life Instructor through the Physicians Committee for Responsible Medicine.

This is a 4 part series. You can sign up for individual classes for $40/class OR sign up for the entire series for $140.

Sign up for the Entire Series for $140 (and save $20!)

Part 3: Understanding Diabetes (Wednesday Oct. 4th, 6pm-8pm)

Part 4: Designing a Diet for Maximum Weight Control (Wednesday Oct. 11th, 6pm-8pm)

For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations. Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (3 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.