Honolulu: Hands-on Low Sugar Cooking Class

Down to Earth Honolulu Community Room
2525 S. King St.
Suite 302

$40/student | Reservations Required |
Register for this event here: d2e.co/lowsugarhandsonsept

Do you crave sugar? Almost everyone does. The problem is many of us aren’t aware of how addictive sugar is and that many of us are hooked! Sugar is in everything, including cans of soup and peanut butter. Join Sheila Wrede, holistic health coach, as she shares proven ways to curb your sugar cravings.

• Do you want to find a solution to your sweet cravings that will eliminate your roller coaster highs and lows that come from excess sugar consumption?
• Receive lists of healthy low-sugar snacks, what ingredients to avoid, and recipes to take home
• Learn Hands-On how to make Blueberry & Quinoa Crumble, Almond Raspberry Coconut Muffins, & Soft Molasses Cookies (All Gluten-Free)

Sheila Wrede is a Certified Health Coach with formal training from the Institute for Integrative Nutrition in New York. A graduate of Virginia Tech with a degree in Liberal Arts and Human Sciences, and Education, she independently studied food and nutrition for the past 40 years. Sheila decided to pursue her passion for helping others to explore healthy living and nutritious food because she believes that food is medicine. She founded Wellness Becomes You to teach others about the power of holistic nutrition. Check out her wesbite for more info http://www.wellnessbecomesyou.com (link is external)

For more information, please call (808) 947-3249.

48 Hour Cancellation Policy for Refunds and Cancellations.
Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (2 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.

Register for this event here: d2e.co/lowsugarhandsonsept