Headstand, Shoulderstand, and The Importance of Your Core With Amanda Webster

Headstand, Shoulderstand &The Importance of Your Core With Amanda Webster
November 21st 1-3pm $30

Come explore headstand and shoulderstand with an emphasis on the core stability necessary to practice these poses safely. Class will follow a traditional progression: beginning with a sequence designed to warm your bodies, and open up your shoulders and hips; spending a majority of the time preparing for, discussing, and practicing inversions; ending with a cooling series that will prepare you for an extended, relaxing savasana. We will be targeting the core muscles in order to transition in and out of inversions with concentration and control; focusing on alignment to create lightness and ease once upside-down; and addressing the mental or emotional obstacles, such as fear of falling, that may be getting in the way of your inversion practice. Lots of hands-on demonstrations, adjustments and individual feedback!
Taught by Amanda Webster, RYT-500 ERYT-200 & Certified Ayurveda Counselor.