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Guided Meditation: a free workshop with Swraj Khare
October 10, 2016 @ 6:15 pm - 7:45 pm
During this workshop Swraj will teach partici[pants how to find inner peace and bliss through the simple technique of guided meditation.
Guided meditation is meditation with the help of a guide. It's one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it's one of the most powerful ways to eliminate stress and bring about positive personal changes.
For more info call the branch at 573-8785.