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Family Yoga
May 1, 2017 @ 3:00 pm - 3:45 pm
EVERY SUNDAY MORNING AND MONDAY AFTERNOON!!
Family Yoga
Family Yoga presents an opportunity to cultivate emotional and physical bonding within your family. This all-levels free flow class includes postures for the whole family, including age- and intensity level-appropriate variations to accommodate all of the students in the class, all while maintaining a playful sense of fun. The physical movements introduced in this class will familiarize students to the true meaning of yoga: union, community, expression and integrity for self, while strengthening the bond between family and community! Come as you are, crying babies, wild toddlers and ornery teenagers welcome!
Pre/Post-Natal Yoga
Prenatal Yoga focuses on strengthening the spiritual, emotional and physical bond between your body and your baby preparing you for labor and childbirth. Yoga allows you to reconnect with the body and breath while prenatal and postnatal yoga focuses on inspiring and nurturing you in a community of women while creating an environment of support for you to balance and restore the physical needs of the new mother and baby.