Alignment based, strengthening for the muscles and joints and most importantly, the mind.
Take 90 minutes out and come back to yourSELF! Guaranteed to feel better and more empowered!
Ramashala Prana (not regular Mandala) Studio 9-10:30 am
All levels will feel safe and challenged
Mats available but limited
$12-22 sliding
see you on the mat!
In case you are new to me! I'm a certified and nationally recognized Iyengar Yoga teacher and have studied multiple times with the Iyengar family in Pune, India.
All the while frequenting the Osho center for even more balance and integration.