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Beginner’s Series
October 22, 2016 @ 12:30 pm - 2:30 pm
Saturdays Sep 24th -Oct 22nd, 2016
12:30-2:30pm $15 per class, or $60 for series
New to yoga? Have questions? Want to refine your practice and get back to the basics? Then this is the series for you! Learn foundational yoga poses, proper alignment, how to breathe and basic philosophy. Build strength, increase flexibility and gain confidence in your practice. This is a great way to learn the basics of Yoga in an intimate and non-competitive environment.
Amanda loves watching students light up from the practice of yoga! Her mission as a teacher is to help others recognize that mindfulness can take many forms and may be cultivated in a myriad of ways, such as yoga, martial arts, meditation, self-care, or by simply (simply…ha!) being present in everything that you do! She teaches heart-centered classes that range from upbeat to serious, humble to powerful, and everything in-between. RYT-500 and ERYT-200 certified yoga instructor.