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Ayurveda for Summer
June 20, 2015 @ 1:00 pm - 3:00 pm
Ayurveda For Summer with Amanda Webster
Saturday June 20th 1-3pm $25
Maintain your health in the carefree days of summer to prevent unwanted illness and stress in the fall months! This is an especially critical time of year for Pitta doshas to be mindful of their health and engage in cooling practices! This workshop will cover the practical wisdom of Ayurveda to eliminate accumulation of excess heat, dryness and irritability through cooling foods, self-care practices, and yoga. The Yang/Yin class at 4pm will cover the themes from this interactive lecture, including a calming Yoga Nidra practice.