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Weekend Immersion with Nicki Doane
January 8, 2016 @ 5:30 pm - January 10, 2016 @ 3:30 pm
January 9th-11th
$60 for one day, or $150 for the whole weekend
Nicki Doane had a wanderlust that led her to India in 1991 to study yoga with Sri K. Pattabhi Jois, and she started teaching in 1992. She cites Pattabhi Jois, Eddie Modestini, Gabriella Giubilaro, and Tim Miller among her most influential teachers. She is an authorized teacher of Ashtanga Yoga. Although rooted in Ashtanga, Nicki‘s teaching goes beyond the traditional. Her Vinyasa classes combine asana, pranayama, philosophy, and poetry. Nicki’s emphasis is on awareness: creating integrity within each pose that can be carried beyond the mat into daily life.
Friday January 9th
5:30-8:30 pm – Intro to Maya Yoga Vinyasa Fusion
This class will be an introduction to Vinyasa Fusion, suitable for all levels, focusing on opening the front body and strengthening the back. Learn to create safety and strength by applying basic alignment principles to a Vinyasa style practice.We will cover in detail all the lunge work for which Maya Yoga is famous. Class will conclude with backbends and inversions.
Saturday January 10th
12:30-3:30 – Exploring How a Sustainable Practice Creates a Sustainable Life
Since our practice is a representation of our lives, we will explore how this sustainable approach to our asana practice helps us to create and sustain balance in our lives. We invite you to explore Nicki’s unique approach to Vinyasa yoga because it will strengthen all aspects of your being through dynamic structural alignment, conscious breathing, and practical yogic philosophy.
Sunday January 11th
12:30-3:30 – Backbends to Extend the Spine and Expand your Consciousness
The practice of back bending can be exhilarating, terrifying, and incredibly fulfilling. Whatever reasons you come for, whether it is to conquer some fears or to increase your capacity for expansion, this class is for you. Nicki has a wonderful way of preparing the body, mind, and spirit in a safe, supportive way. You will be amazed at what you can achieve with the proper support and conscious preparation. This will be a strong class.