Holiday Hip Openers with Gretchen Andrews

Holiday Hip Openers with Gretchen Andrews
Sunday December 13th,1-3 pm $25

It is common for many of us during the holiday season for our bodies to absorb excess amounts of stress and tension. Unknowingly, we store these issues in our hips.

Move your attention to the “junk drawers” of the body in this special 2 hour workshop, which allows students to explore the hip-opening asanas and hold them for longer periods of time.

Hip opening flow is designed to release the hips, relieving stored stress and tension that the tissue has accumulated, to help decrease lower back tension, and increase the health of the lower spine and pelvis.