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The Mythic Path of Yoga with Liz Heffernan
August 1, 2015 @ 12:00 pm - August 2, 2015 @ 3:00 pm
The Mythic Path of Yoga – Patanjali, Hanuman & Shiva
Weaving Magic into the Mundane:
A Yoga Workshop with Liz Heffernan
Saturday, August 1st 12pm – 3pm: Patanjali & Hanuman: All Levels Yoga- Inversions and Forward bends.
Pranayama, Meditation & Mudra.
Sunday, August 2nd 12pm – 3pm Hanuman & Shiva:
All Levels Yoga – Backbends.
Pranayama, Mudra and Yoga Nidra
Invoke magic and aliveness into your day, your yoga practice and your life’s vision through the colorful mythology of yoga. Expect stories, reflections, asana, pranayama, meditation and yoga nidra for a full body, mind and soul experience. Liz has a special knack for offering the seemingly intangible & obscure myths and practices of yoga as an alchemical process of transformation guaranteed to shake up your perspective, shift stagnant energy and place you effortlessly into the shimmering fullness at the heart of your own awareness.
Come one day or both. All levels welcome. No experience necessary. $45 per workshop or $80 for weekend.