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Foundations of Yoga with Amanda Webster
July 5, 2015 @ 12:00 pm - July 19, 2015 @ 2:00 pm
Foundations of Yoga with Amanda Webster
enrollment runs from Sun Jul 5, 2015 – Sun Jul 19, 2015
Sundays, July 5th, 12th, and 19th 12-2pm
$15 Drop-in or $40 for Whole Series
July 5th: Establishing Steadiness & Ease: Familiarize (or reacquaint) yourself with the outer alignment and inner energetics that common standing create in your mind & body, and the ways you can use these qualities to positively impact your lifestyle.
July 12th: Establishing Balance: Dive into the study of balance poses, forward bends and backbends and nadi shodhana pranayama.
July 19th: Establishing Power & Courage: This final class will playfully open hips & shoulders and help you access your core power via twists, binds, and basic arm balances