- This event has passed.
Weekend Intensive with Heather April 3-5
April 3, 2015
Open to anyone who has been practicing for at least 2 years. $200 for the entire weekend.
Individual days are not available. Must commit to the entire weekend. You do not earn teacher training credit for participating in these weekends. Here is the schedule
Fridays 7pm-10pm
7pm Opening Council
8pm-10pm Practice
Saturdays 11am-3:30pm
11am Meditation,
11:30am-3:30pm Shape, Safety, Refinement
Sundays 8am-3:30pm
8am Meditation
8:30-10:30 Practice Teaching HH’s Sequence
10:30-11am Feedback
11am Break
12pm Sequence Building Practice, Theme Building Practice
1:30pm Feedback on sequence and theme
2:45pm Closing Council
Weekends Content:
Module 3 April 3, 4, 5
Theme: Patanjali’s Chapter 2 Sadhana Pada
Sequence: Specific Body Part, Anatomy
Asana: Basic and Expanding Syllabus
Text: Patanjali’s Yoga Sutras Chapter 2 Ashtanga Yoga Limbs 5,6,7,8
Council: Pratyahara, Dharana, Dhyana, Samadhi in real time
Content: Working with specific parts of the body to sequence an entire class: chest, shoulders, hamstrings, quadriceps, groins, buns, ankles, feet, abdominals, hands, head