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Mood Management for Mamas
March 25, 2015 @ 11:00 am - 12:30 pm
Our moods are a complex interplay of emotional and physical components. As a mother, it's an ongoing challenge to maintain a positive mood and attitude on a daily basis. Women are well-known for their ability to multitask, and while this is a gift that we possess, it can also be the source of stress! Come join us to learn how to combat negative moods such as stress, discouragement and fatigue.
This class will focus on the science behind how Essential Oils affect mood, and will empower you with the knowledge and tools you need to make over your mood any time, anywhere.
Our guest teacher for this session is Maya Swinford, LMT, who has a background in the health sciences through her education as a Medical Massage therapist. Maya is also well-versed in aromatherapy and has had extensive training on the use of essential oils as well as making exquisite and powerful blends for specific issues related to mind, spirit and body.
In the second half of this class you are invited to create your own custom aromatherapy remedy. The materials fee for this portion of the class is $10.00.
All are welcome to attend, whether you are a mama or just a human who could use some tricks for mood management!