2 day/4 part AcroYoga workshop in Hilo, Big Island, Hawaii!!

WE ARE BRINGING OUR LOVE OF ACROYOGA TO THE BIG ISLAND!!!!

Come experience the many sides of AcroYoga!!
AcroYoga is a blend of the wisdom of yoga, the dynamic power of acrobatics and the healing medicine of Thai Massage. We connect, laugh and PLAY in a safe,
supportive environment.

This workshop will be in 4 parts:

Saturday April 18th: Level 1

PART 1: 10am-1pm “Solar”: partner strength training & dynamic flying transitions!
This part is designed for everyone from newbies to seasoned AcroYogis to play and connect in some high flying FUN!

PART 2: 2pm- 5pm “Lunar”: partner yoga, therapeutic flying & Thai Massage!
This part is our yummy healing side of AcroYoga, also
designed for everyone of all levels! Give an exchange healing touch of Thai Massage, and go on a “Therapeutic flight” and surrender into BLISS!
_______________________________________

Sunday April 19th: Level 2

PART 3: 10am-1pm “Solar”: take your acro practice to new heights!
This part is designed for those that already have an Acro Yoga practice and want to build more skills, refine/smooth out some moves and increase their knowledge base!

Pre-requisites:
• 3 months of flying or basing experience, or
teachers approval 🙂
• Able to fly OR base:
bird, throne, star, cartwheel in and out, pasarita twist
and shoulder stand.
• 1 minute headstand in the middle of the room
• 1 minute handstand against the wall
• Attentive spotting for safe play!
• An open heart!

PART 4: 2pm- 5pm “Solar”: Pass the Flyer!!!
This is one of our favorite acro games! learn how to transition a flyer from one base to the next! A whole new world of “weight shifting” is discovered when playing this game! Its Amazing!!!

(Same Pre-Requisites as in PART 3!)

If you are unsure if you can meet the pre-reqs, please message Serena Acro to ask any questions you might
have!
http://www.facebook.com/SerenaAcro
__________________________________________

Location:

Hilo Shala
284 Keawe Street
Hilo, HI 96720
808.443.1979
hiloshala.frontdeskhq.com

$40/each part
$70 for each day

Come to as many parts as you like!!

Pre-Register by April 1st
and save $5 each part
or $10 each day!

Serena Scaglione
• Certified AcroYoga Instructor
• LMT #20823