Adult/Family Coloring

Color!
Benefits include:

-Your brain experiences relief by entering a meditative state
-Negative thoughts are expelled as you take in positivity
-Stress and anxiety levels have the potential to be lowered
-Focusing on the present helps you achieve mindfulness
-Unplugging from technology promotes creation over consumption
-Coloring can be done by anyone, not just artists or creative types
-It’s a hobby that can be taken with you wherever you go
-Take time out from your daily stressors!

Come alone or with family and friends. Quiet music and herbal tea included.

All supplies will be provided or you may bring your own. This program is sponsored by the Friends of the Mt. View Public & School Library. Program schedule is subject to change. Contact the library 10 days in advance to request a sign language interpreter or if special accommodations are needed.