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Brain Fitness
January 20, 2018 @ 10:30 am - 11:30 am
A healthy brain relies on good physical health. Tune up your brain in this entertaining and interactive workshop.
Explore the latest discoveries in brain science and the aging process.
Learn to make better brain health choices, especially in diet and physical activity.
Use the technique of mind mapping to enhance cognitive ability.
Learn several exercises to keep your brain healthy and improve your ability to think, reason, and solve problems.
This program is sponsored by HMSA and is suitable for adults. Program is schedule to change. Please contact the library at least 10 days in advance to request a sign language interpreter or if special accommodations are needed.