Fermentation 101

Fermentation is both an art and a science, and fermented foods have been enjoyed around the world for centuries. These wild and wonderful ferments are experiencing a resurgence in popularity due to their multiple health benefits and magical flavor. Andrea will share why fermented foods are so healthful, and how they are linked to improved immunity, digestion and even mood! She will discuss the benefits of probiotics for our body, and demonstrate how easy it is to make your own homemade kimchi and sauerkraut at home. There will be samples for each student, along with printed recipes and a tip sheet to make the most of your fermentation experiments.

Andrea Bertoli is a chef, educator, and cookbook author based in Honolulu. She’s passionate about plant-based cooking and has been teaching people how to eat more veggies for almost 10 years on Oahu, Maui, and in San Francisco. Website: VibrantWellnessJournal.com Instagram: @vibrantwellness

$20/Student, Registration Required

Register Now: http://d2e.co/octfermentation

For more information, please call (808) 947-3249

48 Hour Cancellation Policy for Refunds and Cancellations. Class will require reservations by at least 5 people. To make your reservation please call our Marketing Office at 947-3249 or sign up on Eventbrite. In the event of cancellation (3 days before event) everyone who signed up will be notified by email and phone. Walk-ins are welcome, however it's a good idea to call us to make sure event is still on.