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The Fundamentals
July 22, 2017 @ 8:00 am - 11:00 am
A rough outline of this 3-hour workshop:
*Chanting and the study of the opening & closing invocation & mantra.
*The breathing method & how it effects posture.
*Application of the breathing method.
*A study of the postures with-in the main vinyasas (the basic movements & breath pattern between postures)
*Concentration techniques are woven in throughout the workshop.
*Relaxation postures & exercises.
For more details on what to expect and to register please go to https://hiloshala.pike13.com
Please bring a mat, small towel, & notebook/pen if you'd like to take notes. We have blankets, blocks, & straps, however, bring anything you need to take both a comfortable seat and light practice. Please do contact me if you have any questions or concerns.
808-443-1979
mamacolee@gmail.com
Much love,
Colee