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Prenatal Yoga: Birthing from Within
May 25, 2017 @ 4:00 pm - 5:15 pm
Starting another 6 week series from May 25-June 29. We meet at Aloha Wellness (239 Haili Street) from 4pm-5:15. $100 for the sereis (sliding scale availble if requested). Email to sign up at katybenjaminyoga@gmail.com
Whether you are planning for a hospital, birthing center or homebirth, this class will help to prepare your physical and subtle body for a powerful birthing experience. This series format will allow participants to build their knowledge of yoga from any level. We will work together in an intimate setting, creating loving relationships to support pregnancy, birthing and beyond!
Topics to be covered over 6 weeks include: pranayama (breathing), asana (physical postures), setting intentions, creating sacred space for labor and delivery, relationships with food and body image, partnerships, forgiveness, fears and deep relaxation. “