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Honolulu:How to Reduce Fatigue & Boost Your Energy Levels
April 8, 2017 @ 10:00 am - 11:00 am
Down to Earth Honolulu Community Room
2525 S. King St.
Suite 302
$20/student | Reservations Required
Register for this event here: http://d2e.co/stressapril17
Are you feeling anxious, tired, and can't seem to focus on what's important? Learn how to identify the signs of burnout and rebalance your stress and energy levels with health coach Kylie Ota. Find out how stress leads to procrastination (which leads to more anxiety) and how to end this cycle to have more time for yourself. Plus find out Kylie's top 10 tips to boost your energy–like how to fit in more sleep and which exercises increase stamina.
Kylie Ota is a health coach that specializes in addressing the detrimental health effects of overwork, anxiety and sleep deprivation. Having recovered from severe adrenal burnout through lifestyle changes rather than medication, she is committed to helping people find joy and purpose in their lives through self-care.
Register for this event here: http://d2e.co/stressapril17