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Yoga In The Dark: Yoga Workshop On The Five Koshas with Hannah L
October 22, 2016 @ 7:00 pm - 8:30 pm
Yoga In The Dark:Yoga Workshop On The Five Koshas
with Hannah Lipman
FIVE WEEK SERIES:
OCTOBER 15TH TO NOVEMBER 12TH
SATURDAY EVENINGS FROM
7PM-8:30PM
$15 PER CLASS OR $50 SERIES
Explore the five koshas through-
ASANA
MEDITATION
PRANAYAMA
Join Hannah in exploring the koshas through asana, meditation, and pranayama in a 5 week series.
In yoga, we are said to be composed of five layers, sheaths, or bodies, also known as kosha. Like Russian dolls, each metaphorical “body” is contained within the next: annamaya kosha—the physical body; pranamaya kosha—the breath or life-force body; manomaya kosha—the mental body; vijanamaya kosha—the wisdom body; and anandamaya kosha—the bliss body. As a metaphor, the koshas help describe what it feels like to do yoga from the inside—the process of aligning what in contemporary language we often call “mind, body, and spirit”.
*Room will be lit with minimal lighting to help students go deep within their yoga practice.*