Intention-Setting & Honoring the Natural Cycles of Life: Yoga, A

Intention-Setting & Honoring the Natural Cycles of Life:
Yoga, Ayurveda, Mantra, Meditation & More!

Sunday, October 9th from 12:30-3:30pm

This class will be like a mini-retreat, an opportunity for you to reflect, unwind and reconnect! We will open with an Ayurveda-based discussion about daily, seasonal and other natural rhythms of life that affect the quality of health via our sleep-wake cycles, metabolism and hormones…assess your current state of health and identify any health goals that you may have.

Then we will reflect upon the idea of sankalpa, a vow that is committed to with strong resolve. You will have the time to set your own sankalpa, perhaps one that you can incorporate into your yoga practices, meditations or daily mantra for the next several months in a way that will support you and help you keep things in perspective. Then you will have the opportunity to make our own wrist malas before finishing the workshop with a symbolic mandala-inspired yoga practice including a creative vinyasa sequences, a yoga nidra transition into savasana and a guided meditation session that will incorporate mantra (aloud or silent depending on your comfort level). Tea will be served during the class.

This class includes an Ayurveda booklet with self-care practices to help re-establish your body’s natural cycles, cleansing information and adaptogenic herbal remedies; along with materials to create your own wrist mala (if you would like to create a 64-bead mala instead of the bracelet, please note the difference in workshop price and register accordingly).

Please register by September 12th to reserve your space.

Registration with wrist mala: $40

Registration with 64-bead mala: $65