Alignment Rest: Hips and Jaw with Katy Benjamin

Cost $30

The pelvis is the center of your universe! For most of us we are walking around with one hip higher than the other all day, creating chronic imbalances in our muscles and in our yoga postures. These imbalances can lead to pain, injury and diminished awareness of our bodies. In this 3 hour workshops we will explore Triplets Theory from the work of Dr. Steve Swidler, and identify if misalignments are caused from our hips or from our Jaw! It is hard to believe, but for many of us, correcting how we hold our jaw can be the missing link in our chronic back pain, migraines, and even knee pain! Once identified, you will learn techniques to level the pelvis each morning, and prior to your yoga practices.

Workshop will conclude with a 30 minute Yoga Nidra Practice for central nervous system integration. Yoga Nidra is a systematic relaxation that utilizes a personal intent for maximum healing at the conscious, subconscious and unconscious level. All Levels Welcome.

Therapeutic Balls (for Jaw) will be available for purchase for $5, and download code for Yoga Nidra for Cultivating Intent by Katy Benjamin will also be available for $3. Please bring cash or check for these items.