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Backbend Workshop with Shannon
April 16, 2016 @ 1:30 pm - 3:30 pm
Backbend Workshop with Shannon Schafer at Yoga Centered
Sat, Apr 16, 2016 at 1:30 pm – 3:30 pm
This enrollment runs from Sat Apr 16, 2016 – Sat Apr 16, 2016
BACKBEND WORKSHOP with Shannon Schafer
April 16th 1:30pm-3:30pm $35
Backbends are amazing! They’re challenging, energizing, and have the ability to increase the mobility to the spine. In this workshop, we will take an depth look at the biomechanics behind a healthy backbend, learn fundamental alignment principles, establish optimal movement in your backbending practice, and PLAY in our asana as we grow together!
Shannon believes that through focused attention on body and breath we become more adept at listening to what we need in the moment—honing in on the individual subtleties of our bodies and habits, with the basic belief that the body has an inherent ability to heal itself. She hopes to create an environment where students can learn how to be more present. Certified through YogaWorks in Costa Mesa, CA in early 2010. Her classes are focused heavily on alignment and breath.