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Beginner Yoga Series
April 3, 2016 @ 1:00 pm - 3:00 pm
Beginner's Series with Shannon Schafer at Yoga Centered
Next held on Sun, Apr 3, 2016 at 1:00 pm – 3:00 pm
This enrollment runs from Sun Apr 3, 2016 – Sun May 8, 2016
Beginner Yoga Series:
EVERY SUNDAY STARTING APRIL 3 THROUGH MAY 8, 1-3PM
$15 each session or
$70 for the six week series
New to yoga? Have questions? Want to refine your practice and get back to the basics? Then this is the series for you! Learn foundational yoga poses, proper alignment, how to breathe and basic philosophy. Build strength, increase flexibility and gain confidence in your practice. This is a great way to learn the basics of Yoga in an intimate and non-competitive environment.
Shannon believes that through focused attention on body and breath we become more adept at listening to what we need in the moment—honing in on the individual subtleties of our bodies and habits, with the basic belief that the body has an inherent ability to heal itself. She hopes to create an environment where students can learn how to be more present. Certified through YogaWorks in Costa Mesa, CA in early 2010. Her classes are focused heavily on alignment and breath.